High Performance & Mental Well-Being For Performers In The Arts

I am a Performance Consultant (PGDip Performance Psychology) specializing in the connection between high performance & mental well-being and help performers in the arts to navigate the mental demands of high-pressure environments. My mission is to empower you to achieve sustainable high performance without sacrificing your mental well-being.

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My Approach

My approach is built on a unique four-pillar foundation, blending the science of high performance, mental well-being, expert pedagogy, and creativity.

  • Academic & Psychological Expertise

    I hold a PGDip in Performance Psychology and certification in Positive Psychology. This ensures you get evidence-based strategies for managing pressure, building resilience, and achieving optimal performance.

  • Expert Pedagogy & Global Experience

    With over two decades of experience as an innovative educator in high-performing environments, I can teach you actionable, autonomy-supportive mental skills that truly integrate into your craft.

  • Science Of Creativity & Domain Mastery

    My knowledge about "Big-C" creativity can show you the path from expert to domain-changing innovator. We will focus on achieving mastery and work on cultivating an environment for genuine artistic breakthroughs.

  • Compassionate Challenge

    I create a supportive environment focused on your long-term development and mental well-being. My methodology supports you in gaining the internal drive and mental fortitude necessary to thrive and sustain your creative career for decades.

My Consulting Focus Areas

  • Sustainable High Performance

    Enabling you to bridge the gap between current good performance and consistent, enduring excellence through the integration of scientific expert knowledge.

  • Mental Fortitude & Resilience Development

    Helping you to build the internal strength necessary to thrive in high-pressure creative and competitive environments through managing mental load and developing healthier coping mechanisms.

  • Autonomy-Supportive Professional Growth

    Empowering you to take ownership of your development for long-term satisfaction and motivation, and support in creating a more sustainable work-life balance.

Ready to Master Your Mental Game?

Your creative work demands consistency, resilience, and mental toughness. If you are a professional performer in the arts ready to move past mental plateaus and build a sustainable foundation for long-term excellence, let's connect.

Discovery Call

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FAQ

  • Who do I typically work with?

    I specialize in working exclusively with adult professional performers in the arts and creative individuals - those who are already high-achievers but are struggling mentally, but non-clinically, with the pressure and demands of their careers.

  • How is your approach different from standard coaching?

    My approach is unique because it integrates four key areas. I use Performance Psychology (PGDip) and Positive Psychology to build mental toughness and well-being, but I also apply the academic research of the science of (Big-C) creativity to help you evolve from an expert performer into a true innovator in your field. And all this is grounded in my experience working with high achievers for over two decades which means I don't just offer advice; I teach you robust, transferable mental skills that have been tried and tested.

  • Is this therapy?

    No. I am a Performance Consultant specializing in optimizing mental skills for professional achievement. I focus on the present and future to enhance performance, resilience, and well-being. If clinical mental health challenges are identified, I will ethically refer you to a qualified professional.